Join the Free 21-day Reset Challenge On Us
The 21-Day Reset That Starts Your Year—and Changes How You Feel in Your Body
The official launch of the Fit-Esteem app
A more confident you starts with Fit-Esteem
This New Year, Fit-Esteem launches with intention.
The Fit-Esteem: 21-Day Reset Challenge is the official starting point inside the app—designed to help women reset their bodies, restore their energy, and rebuild confidence from the inside out.
Created by wellness coach Melissa “Mel G” Gonzalez, this challenge blends gut- and lymph-supportive nutrition, short effective workouts, and simple daily rituals to help you feel lighter, clearer, and more in control—without crash dieting or extremes.
Whether you’re coming off the holidays feeling bloated, inflamed, or disconnected from your routine, this 21-day reset gives you structure, guidance, and momentum to start the year differently.
Because when you reset your body first, everything else—your energy, confidence, and consistency—falls back into place.
All you have to do is commit to the reset — we’ll guide you every step of the way.
It feels powerful to start the year with intention
The Fit-Esteem: 21-Day Reset Challenge is designed to meet you where you are — at home, in the gym, or on the go — and help you rebuild momentum with structure that actually fits your life.
Every meal, workout, and habit inside the 21-Day Reset is designed to support your body — not fight it. You’ll eat real food, move with purpose, and build confidence through small daily wins that add up fast.
By the end of the challenge, you won’t just feel better — you’ll feel back in control and ready for what comes next inside Fit-Esteem.
Ready to start the year differently?
The Fit-Esteem: 21-Day Reset Challenge is your entry point into the app—designed to help you reset your body, rebuild your energy, and move into the new year feeling confident and in control.
Full access to Fit-Esteem is included, with guided nutrition, workouts, and daily structure to support you every step of the way.
Your Transformation Experience In One App
Detox to Rebuild
Start with the Reset & Renew Detox to cleanse your body, reduce bloating, and rebalance your system before training — the foundation for long-lasting results.
Nutrition Made Simple
Follow flexible meal plans designed for your goals — Lean & Glow, Strong & Sculpted, or Balance for Life. Whole-food recipes that are quick, nourishing, and delicious.
Training That Fits Your Life
10+ Strength and sculpting workout programs for every level — from home or gym, beginner to advanced. Each program is designed for women balancing busy lives, family, and work.
Live Calls & Accountability
Get expert guidance and real-time motivation from Mel G Fit and the Fit-Esteem team. Join monthly live sessions, challenges, and community check-ins that keep you consistent and confident.
Mindset & Rituals
Support your inner wellness with daily routines that boost energy and mental clarity — from hydration and journaling prompts to self-care and reflection rituals.
Community That Lifts You Up
Join a supportive network of women transforming together. Share wins, challenges, and milestones inside the Fit-Esteem community — where progress feels personal, not pressured.
Download the Fit-Esteem App
