Begin your reset today — your first 3-days is on us.
The fitness app helping women take back control of their bodies
Train and Rebuild Your Confidence with Fit-Esteem.
A more confident you starts with Fit-Esteem
Our mission? Helping women 30–50 reclaim their energy, confidence, and control.
Created by wellness coach Melissa “Mel G” Gonzalez, Fit-Esteem has helped thousands of women detox, rebuild, and transform from the inside out.
From moms balancing work and family to professionals rediscovering their strength, Fit-Esteem empowers women to reset their health and feel confident in their bodies again.
Because when you take care of yourself first, everything else in life feels lighter, stronger, and more possible
All you've got to do is show up for yourself — we’ll guide you every step of the way.
It feels good to feel like yourself again
Wherever you are—home, gym, or on the go—Fit-Esteem fits into your real life with short, effective workouts and easy-to-follow nutrition plans.
Set yourself up for success
Start with our Reset & Renew Detox, then choose the plan that fits your goals—fat loss, sculpting, or maintenance. We take the guesswork out of what to eat, how to train, and how to stay consistent.
Fuel your confidence forward
Enjoy whole-food recipes that heal your gut, boost energy, and support lasting results—without restriction or guilt. Every step brings you closer to a stronger, more confident you.
Ready to show up for yourself?
Your first 3-days is on us — start your free trial and begin your reset today.
Your Transformation Experience In One App
Detox to Rebuild
Start with the Reset & Renew Detox to cleanse your body, reduce bloating, and rebalance your system before training — the foundation for long-lasting results.
Nutrition Made Simple
Follow flexible meal plans designed for your goals — Lean & Glow, Strong & Sculpted, or Balance for Life. Whole-food recipes that are quick, nourishing, and delicious.
Training That Fits Your Life
10+ Strength and sculpting workout programs for every level — from home or gym, beginner to advanced. Each program is designed for women balancing busy lives, family, and work.
Live Calls & Accountability
Get expert guidance and real-time motivation from Mel G Fit and the Fit-Esteem team. Join monthly live sessions, challenges, and community check-ins that keep you consistent and confident.
Mindset & Rituals
Support your inner wellness with daily routines that boost energy and mental clarity — from hydration and journaling prompts to self-care and reflection rituals.
Community That Lifts You Up
Join a supportive network of women transforming together. Share wins, challenges, and milestones inside the Fit-Esteem community — where progress feels personal, not pressured.
Whether you’re starting your journey or getting back on track, we have the program to meet you where you are.
Programs designed for women who want to feel strong and confident again.
Goal: Build, lift, and tone your glutes while strengthening your lower body.
Lift & Sculpted Glutes
Shape, strengthen, and lift with Mel G Fit’s signature 8wk glute program — built for women who want results that last.
Goal: Build consistency, confidence, and body awareness.
The Foundation Reset
A 4-week foundational program focusing on form, mobility, and activation. Perfect for women returning to fitness or starting after the Detox.
Goal: Tone, shape, and define while boosting metabolism.
Sculpt & Elevate
A 6-week glute- and core-focused program using progressive overload and resistance bands or dumbbells.
Goal: Build lean muscle, strength, and lasting endurance
Build & Evolve
An 8-week advanced training plan combining resistance training, athletic conditioning, and structured recovery.
Ready to show up for yourself?
Your first 3-ays is on us — start you free trial and begin your reset today.
The fitness app trusted by hundreds of women.
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